12 Healthiest Vegetables You Should Eat

1. Spinach

Spinach has numerous benefits. It can also enhance your eyesight and prevent cancer.

2. Kale

Kale is a nutritional dynamo because of its high vitamin and mineral content.

3. Leeks

Leeks belong to the same allium family as onions, garlic, and shallots. They are an excellent source of folate, a B nutrient. 

4. Asparagus

Asparagus is an abundant source of both folate and vitamin C, which protects cells and promotes healthy epidermis, blood vessels, bones, and cartilage.

5. Swiss chard

Swiss chard, which is in the same botanical family as spinach, is abundant in vitamin A and vitamin K.

6. Broccoli

Broccoli can reduce the likelihood of cardiovascular disease. In addition, it contains the phytochemical sulforaphane.

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