7 Science-backed Lessons We Learned From The Real Mediterranean Diet

Emphasis on Plant-Based Foods: The Mediterranean Diet places a strong emphasis on consuming a variety of plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds.  

Healthy Fats are Key: Unlike traditional Western diets high in saturated fats, the Mediterranean Diet emphasizes healthy fats, primarily from sources like olive oil, nuts, seeds, and fatty fish.  

Moderate Consumption of Animal Proteins: While the Mediterranean Diet includes moderate amounts of poultry, fish, eggs, and dairy, it limits red meat consumption.  

Wine in Moderation: Moderate consumption of red wine, typically consumed with meals and in social settings, is a characteristic feature of the Mediterranean Diet.  

Focus on Whole, Unprocessed Foods: The Mediterranean Diet emphasizes whole, unprocessed foods over refined and processed options.  

Social and Lifestyle Factors Matter: In addition to its nutritional components, the Mediterranean Diet incorporates social and lifestyle factors that contribute to overall health and well-being.  

Regular Physical Activity: Physical activity is an essential component of the Mediterranean lifestyle. Regular exercise, such as walking, cycling, gardening, or dancing, is encouraged as part of a healthy lifestyle.  

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