7 Vegetables To Skip For Weight Loss

1. Potatoes

The GI for boiled potatoes is 65 units, while it is 95 for fried and roasted potatoes. 

Potatoes

Potatoes are the worst vegetable for weight loss, with 192 kcal per fried potato and 82 per boiled potato.

2. Leguminous Vegetables 

These veggies have several amino acids, potassium, zinc, and iron.

Leguminous Vegetables 

Peas, chickpeas, beans, and lentils. 110-120 kcal. Of course, eating bean soup with bread won't help you lose weight.

3. Jerusalem Artichoke

Like potatoes, it has 61 kcal and 21 GI units. It's not for obese individuals.

Jerusalem Artichoke

Jerusalem artichoke, which provides the best inulin for diabetics, is beneficial. 

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