7 Ways To Follow The Mediterranean Diet For Better Health

Cook with Olive Oil: Boost flavor and heart health by swapping butter for olive oil in cooking and dressing salads. 

Eat More Fish: Incorporate omega-3-rich fish like salmon into your diet weekly for heart and brain health. 

Eat Veggies All Day: Snack on bell peppers and add veggies like butternut squash to dinner for a nutritious boost. 

Help Yourself to Whole Grains: Opt for whole grains like quinoa and barley to increase fiber and nutrition in your meals. 

Snack on Nuts: Enjoy a handful of unsalted nuts for a satisfying, heart-healthy snack on the go. 

Enjoy Fruit for Dessert: Satisfy your sweet tooth with fresh fruit drizzled with honey or sprinkled with brown sugar. 

Savor Every Bite: Slow down and enjoy meals with loved ones to tune into your body's hunger and fullness signals.




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