Best Foods for Weight Loss and Feeling Great

1. Meat

Meat comprises beef, pork, lamb, poultry, and a variety of other types of animals.

2. Fish

Salmon, trout, haddock, cod, and sardines are among the most popular varieties of fish.


In the field of nutrition, disagreements are common. However, one of the few things that everyone seems to concur on is the health benefits of fish.

3. Eggs

Imagine, the vitamins and minerals contained in a single egg are sufficient to support the development of a full-grown infant.


Egg consumption does not cause heart attacks, contrary to what some health experts have asserted for decades.

4. Vegetables

Included among the vegetables are leafy greens such cabbage, cauliflower, broccoli, and carrots, among others.

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