Best Foods for Your Healthy Weight

1. Whole eggs

Once dreaded for their cholesterol content, whole eggs are making a comeback.

2. Leafy greens

Some examples of leafy greens are kale, spinach, collard greens, Swiss chard, and others.

 Leafy greens

Several of their properties make them ideal for achieving or maintaining a healthy weight.

3. Salmon

Fatty seafood such as salmon are extremely nutritious and satiating.


Salmon is rich in high-quality protein, healthful fats, and numerous essential nutrients.

4. Cruciferous vegetables

As with other vegetables, they are high in fiber and typically quite substantial.

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