Dietitian's 6 Best Budget-friendly Mediterranean Foods

Greek Yogurt: Greek yogurt is a nutritious and affordable source of protein, calcium, and probiotics.  

Tomatoes: Tomatoes are versatile and inexpensive vegetables that are rich in vitamins, minerals, and antioxidants.  

Onions and Garlic: Onions and garlic are affordable aromatics that add flavor and depth to Mediterranean dishes. 

Herbs and Spices: Herbs and spices, such as oregano, basil, parsley, cinnamon, and cumin, are affordable ways to add flavor to meals without adding extra calories or sodium.  

Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, sunflower seeds, and flaxseeds, are affordable sources of healthy fats, protein, and fiber.  

Dark Chocolate: Dark chocolate with a high cocoa content is a budget-friendly treat that is rich in antioxidants and flavonoids. 




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