Five superfoods that are good for your body and mind

Blueberries are rich in antioxidants that can help protect the brain from oxidative stress and improve cognitive function.

Salmon is high in omega-3 fatty acids, which are essential for brain health and can help reduce inflammation in the body.

Dark chocolate contains flavonoids that can improve blood flow to the brain and boost mood.

Leafy greens like spinach and kale are packed with vitamins and minerals that can help improve brain function and reduce the risk of chronic diseases.

Turmeric contains curcumin, a compound that has anti-inflammatory and antioxidant properties and can help improve brain function.

Blueberries can also help improve heart health by reducing blood pressure and improving cholesterol levels.

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