Foods to Eat to Help You Lose Weight

1. Chia Seeds

Weight loss is all about fiber. It helps us feel full for longer because it delays digestion.

Chia Seeds

This is of essential importance while attempting to lose weight by restricting calorie intake.

2. Cruciferous Vegetables

Vegetables like kale, the leaves of a and sprouts from Brussels fall within the cruciferous category.

Cruciferous Vegetables

Numerous studies have shown positive health effects from eating these veggies regularly, including a reduced risk for cancer and decreased inflammation.

Cruciferous Vegetables

 Vegetables like this are easy to work into your weekly meal plan. 

3. Whole Grains

When trying to reduce weight, many people believe they must give up starchy foods like pasta, bread, and rice.

4. Apples

Snack since they are affordable, last for weeks when stored in the refrigerator, and can be easily transported from one location to another.


The possibilities for incorporating them into dishes are endless.