Foods to Eat to Lose Weight in Stomach

1. Whole Milk

A glass of whole milk is a great choice if you're trying to lose belly fat because it's nutrient-dense and can keep you satisfied for hours.

2. Almonds

These are low in calories while being high in omega-3s. Half a cup should be consumed before exercise or whenever hunger strikes.

3. Avocados

The lipids in an avocado are good for you. Make a spreadable batch and use it in place of butter on your sandwich.

4. Beans

Beans' high protein and fiber content make them an excellent food for anyone trying to trim down. 


One and a half cups each day will keep you feeling full and satisfied.

5. Broccoli

Plant nutrients included in it have been shown to improve metabolic rate and immunity while reducing irritation and toxic load.