High-Protein Lemon Blueberry Overnight Oat

Wet ingredients: Zest from 1 medium lemon 2 tablespoons fresh lemon juice ½ cup plain or vanilla Greek yogurt* 1 ¼ cup unsweetened almond milk (or milk of choice) 1 to 2 tablespoons pure maple syrup, to taste** ¼ teaspoon almond extract ¼ teaspoon vanilla extract

Ingredients

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Dry ingredients: 1 tablespoon chia seeds 1 cup rolled oats Mix-ins: ½ cup fresh or frozen blueberries (frozen give this a fun purple color!) For topping and serving: Blueberry jam, optional for layering

Ingredients

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Instructions

In a medium bowl, add lemon zest, lemon juice, yogurt, milk, pure maple syrup (see notes below), and almond and vanilla extracts.

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Whisk together until well combined. Stir in chia seeds, and oats until well combined. Fold in the blueberries.

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Cover the bowl with plastic wrap and place in the fridge for 4 hours or overnight.

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 Once ready to serve, divide between two 12 ounce mason jars, layering a spoonful of extra blueberries or even blueberry jam in the middle, if you’d like. I LOVE the look of the blueberry jam.

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Top each overnight oat jar with granola, extra lemon zest and a few blueberries, if desired. Serves 

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Whisk together until well combined. Stir in chia seeds, and oats until well combined. Fold in the blueberries.

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