How to Lose Weight With Food and Drink

1. Kombucha

This fermented beverage is rich in probiotics, which have shown promise as a treatment for obesity.

2. Greek yogurt

To curb hunger between meals, I recommend that clients consume 20 grams of protein per meal.

3. Popcorn

A Nutrition Journal investigation found this fluffy, crispy snack to be more filling than chips made from potatoes, which may promote weight loss.

4. Zucchini

Carli says zucchini is mostly water and has a low calorie density.

5. Almonds

The Worldwide Journal of Diabetes and Associated Diabetes reported that a calorie- dieters who ate three tablespoons of nuts over 24 weeks lost 62% more weight.

6. Eggs

Carli adds eggs are a powerhouse of nutrition and provide two thyroid-supporting minerals, iodine and selenium.