Most Nutrient-Dense Vegetables

1. Spinach

This foliage green is the most full of nutrients vegetable on the list.

2. Carrots

They also possess antioxidant beta carotene, which gives them there vibrant orange hue and could potentially prevent cancer.

3. Broccoli

In experimental and test-tube studies, scientists have extensively investigated sulforaphane's anti-cancer effects.

4. Garlic

Allicin, its primary active component, has been shown to improve blood sugar and heart health.

5. Brussels sprouts

Brussels sprouts are cruciferous veggies and feature exactly the same beneficial chemicals as broccoli.

6. Kale

Similar to other verdant greens, kale is celebrated for its high nutrient and antioxidant content.

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