Most Popular Weight Loss Diets

1. Paleo Diet

The paleo diet advocates eating the same foods that our forebears did before the advent of agriculture.

Paleo Diet

According to this view, Western diet staples including grains, dairy, and processed foods are to blame for the vast majority of today's diseases.

2. Vegan Diet

Ethical, ecological, and health concerns motivate people to follow a vegan diet.

Vegan Diet

Veganism, the most restrictive form of vegetarianism, is explained.

3. Low-Carb Diets

For many years, and especially when it comes to dropping pounds, low-carb diets have been all the rage.

Low-Carb Diets

Low-carb diets come in a variety of forms, but they all have you eating less than 150 grams of carbohydrates each day.