Sleep Specialists' Favorite Mediterranean Foods For Sleep

Fatty Fish: Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been linked to improved sleep quality.  

Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are high in magnesium, a mineral that plays a key role in promoting relaxation and improving sleep quality.  

Nuts and Seeds: Nuts and seeds such as almonds, walnuts, and flaxseeds are good sources of magnesium, as well as other nutrients like tryptophan and melatonin, which can help promote relaxation and regulate sleep-wake cycles. 

Whole Grains: Whole grains like oats, quinoa, and brown rice are rich in fiber and complex carbohydrates, which can help regulate blood sugar levels and promote steady energy throughout the day.  

Cherries: Cherries, especially tart cherries, are naturally high in melatonin, the hormone that regulates the sleep-wake cycle.  

Herbal Teas: Herbal teas such as chamomile, lavender, and valerian root have been used for centuries as natural remedies for insomnia and sleep disturbances.  




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