The 6 Best Mediterranean Diet Foods For Stress Reduction

Fatty Fish: Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to reduce levels of cortisol and adrenaline 

Olive Oil: Olive oil is a key component of the Mediterranean Diet and is rich in monounsaturated fats and antioxidants. 

Nuts: Nuts like almonds, walnuts, and pistachios are nutrient-dense foods rich in healthy fats, protein, and fiber. They also contain magnesium, which plays a role in regulating cortisol levels and promoting relaxation.  

Leafy Greens: Leafy greens such as spinach, kale, and Swiss chard are rich in magnesium, vitamins, and antioxidants that support overall health and well-being.  

Berries: Berries like strawberries, blueberries, and raspberries are packed with antioxidants and vitamin C, which help combat oxidative stress and reduce inflammation in the body. 

Yogurt: Greek yogurt is a staple of the Mediterranean Diet and is rich in probiotics, protein, and calcium.  




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