Top Low-carb Keto Vegetables For A Healthy Diet

1. Eggplant

Eggplant contains approximately 2 g of net carbohydrates per serving, making it a very low-carb vegetable. 


You can use it to create eggplant-based lasagna or a delicious low-carb bolognese sauce.

2. Spinach

For a truly low-carb diet, avoid the lettuce and opt for spinach instead. 


Other dark leafy greens such as arugula, kale, and mizuna have fewer carbohydrates than lettuce.

3. Broccoli

It is an essential ingredient for keto beef and broccoli, cheese, and broccoli soup, as well as a fresh vegetable snack.


It combines well with cottage cheese as well.

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